Bench

5/8/10

Bench

225 x 2

235 x 2 PR

225 x 2, 2

2-Board

225 x 3, 3

235 x 3, 3

Floor Press

185 x 5, 7, 7, 11

Supine Row aka Australian pull-up aka Reverse push-up aka Inclined pull-up aka Inverted Row

4 sets

Face Pulls

4 sets