None / no belt
Back Squat:
Shoulder Stance for all. I need to get some weight lifting shoes for this stance, as I have to go damn deep without a heel and I feel slightly tilted too forward at the very bottom.
285, 5 x 5
Reverse-Band* Flat Bench:
315 x 3
335 x 1
355 x 1
375 x 1 (10 lbs PR)
395 x FAIL
Failed on the 395 about where a 3 board ends.
Setup pictures:
Power Cleans:
135 x 3
185 x 3
215 x 7 x 2 (7 sets of 2 reps)
Also, here's a picture of my eye from squatting Monday:
5 comments:
Your eye is creepy.
Sweet!
Won't the heel cause you to pitch forward more when you're in the hole?
eye of a champion right there
@ Daves: No, the heel allows greater ankle dorsiflexion, which allows the butt to tuck under more and lets you say more upright.
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