Squat:
135 x 1
145 x 1
155 x nope (bar slipped...silly)
155 x 1
160 x 1 (5 lb PR)
165 x 1 (10 lb PR)
Thank you to those who let me borrow belts ♥. Now I just gotta hit a 5 lb PR tonight and a 20 lb PR on Thursday...
Band-lightened Squat:
195 x 5 (oof, that's heavy)
185 x 5
Box Squats:
115 x 3 x 4
Abs
The knee is feeling much better. Still a little stiff, but otherwise okay...it feels good to be back.
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