Tuesday, November 15, 2011

Squat 5x3. Mon. 11/14.

Back Squat 5x3 (belted)
195 (@8), 205 (@9+), 215 (@10-), 225 (@10), 205 (@8)

Band-Resisted Safety Squat Bar Box Squats 6x3
-> all w/ 25lbs each side

Zercher Squats 6x2
135, 175, 195, 205, 215->P.R.!!, 225->P.R.!!!!!!!
-> (belted the last set with 225 & it felt great!! & even easier than the unbelted 215 set)!

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