Bench:
65 x 3 x 2
70 x 3
75 x 3
80 x 3 (PR - yet again, this was my 1RM 2 weeks ago, woo :] gonna kill singles week)
3-Board:
85 x 3
90 x 3
95 x 3
100 x 3
Even that last set was easy...I don't know what is going on here but that was way easier than last week.
Bent-Over Rows:
125 x 5 x 6
Was doing these kinda wrong so did a couple more to make up for those.
Dumbbell Shoulder Press:
20 x 8 x 4
Lat Pulldowns, Cable Flyes, Shrugs, Abs
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