Bench
In super katana
255 x @ 10-
265 x @ 10
265 x @ 10-
If I can just keep a really good arch and shoulders pinned back my shirt will actually add pounds. I have been going down to my chest slower so as to hit high enough, but now I think I'm too slow and am touching too low. Just before the bar hits my chest I work around the bubble versus through the bubble.
Band-Lightened Bench
Greens
225, 275, 300, 315 x 3
Pendlay Rows
135, 155, 165, 165 x 5
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