Friday, November 18, 2011

Ryan Bench Assist 11/18/11

Posted by Ryan at 9:27 PM
Band-Assited Bench w/Greens-
315 x3
345 x3
365 x2
355 x3 (with a little help on last rep)

Tricep Death-
145, 155, 135 (fail at 4 board)

Bench-
135 x10
155 x10
175 x8

Cable rows x3
One handed chest-supported rows x3
Biceps x3
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