405 x 1 @ 8
455 x 1 @ 8+ 50 lb PR in singles
500 x 1 @ 9+ 95 lb PR in singles
Update: After watching the video I see that I hitched the weight up and it wouldn't have passed. I think the strength is there, but I didn't set up properly (you can see that I jerked the weight up at the bottom).
Deficit Sumo
295 x 5
315 x 5
345 x 5
Kettlebell Pull-throughs:
22 kgs? x 15 x 4
PNF, Bridges
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