Wednesday, November 9, 2011

Bench 11/9/11

Bench:
65 x 5
70 x 5
75 x 5? (dunno, weird spotting on this one)

3-Board:
80 x 3 x 4

Bent-over Rows:
115 x 5 x 4

Dumbbell Shoulder Press:
20 x 6 x 4

Lat Pulldowns, Cable Flyes, Shrugs, Abs

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