Deadlift:
185 x 3
205 x 3
225 x 3
Ehhh not a great night...midway through these I think Ro mentioned shoulders back, which helped a lot with form; thanks :D!
Power Cleans:
95 x 2 (woo! but a bit heavy)
85 x 3 x 5
Lunges:
85 x 5 x 2
90 x 5
95 x 5 (woo!)
Banded Hamstring Curls, Abs, PNF
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