195x3 6
210x3 9+
205x3 9+
195x3 6+
205x3 9
I've been told lately that my wrists aren't straight, so I took today to rectify the situation. I think it helped too; my wrists feel better after the workout, and once they get used to the weight I'll probably be stronger anyway, lever arms and whatnot.
Bored Press
215x3
225x3 2 sets
235x3
Much better than I've been doing lately. Wrists also felt better, though at one point one started wobbling...
Chest-Supported Bros
135x8,6,6,5
Lat Pulldowns
150x8,7,6,5.5
Tried to go heavy on these, gotta get dat stable back. I'm REALLY loving the chest-supported rows. We'll see how they help me.
Shoulder Press
Some stuff with 45's, idk.
Fliyies
Weight SetsxReps
Good chest day. PT appointment tomorrow, let's see if my 350 max squat will ever be broken, or if I'll be foreverbenchonly.
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