Bench 3x5. Tues. 11/8.

**** (STILL ADJUSTING TO NEW WIDER GRIP, WITH MIDDLE FINGERS ON THE RINGS) ****

Bench 3x5
145 (@10), 145 (@10), 145 (@9+)

3-Board 3x3
155 (@10), 155 (@10), 155 (@8)
->(my form, especially tuck, was best on last set!)

Db Shoulder Press
35s x5, 35s x5, 30s x10

Ultra-Wide Grip Lat Pulldowns 4x11
100, 100, 80, 90
-> (jeeoubg exokisuve ib akk reps)

Cable Flys 3x10
30, 35, 30

Dynamic Barbell Shrugs
225x40, 275x25, 245x38, 205x60
-> (keeping explosive)

**** (THE NEXT DAY, I FELT A SLIGHT STRAIN IN THE SIDE OF MY LEFT INDEX FINGER AND IT WAS STILL HURTING BY THURSDAY SO I DIDN'T DEADLIFT OR DO THE BENCH ASSISTANCE WORKOUT ... I WONDER IF THESE DYNAMIC SHRUGS WITH THE CONSTANT EXPLOSIVE PULLS FROM THE START OF EACH REP AGGRAVATED OLD PAINS IN MY LEFT INDEX FINGER??) ****