Bench 11/29/11

Bench:
Warmups: bar x 7, 55 x 5, 65 x 3, 70 x 1 (think I need to go lighter on these, will adjust)
First attempt: 80 x 1 (@8- felt easy so thought went for more)
First Second attempt: 85 x 1 (5 lb PR @10-, oof, this was tough, thought it'd be easier)
Second attempt: 85 x 1 (@10-, felt a little more solid)

Pause Bench:
75 x 3
70 x 3 x 3

Pendlay Row:
95 x 3 x 5

Pullups, Dips, Cable Flyes, Shrugs