Squat
325 x 5 @ 7
345 x 5 @ 8+
365 x 5 @ 9- (PR is 375 x 5)
I was high on quite a few reps. My form has deteriorated somewhat from all the suit work. The weight felt really light on my back though.
green Band Resisted safety squat bar box squats
80 x 3
130 x 2
180 x 2
200 x 2
180 x 3 x 5
I really suck at these.
Zerchers
185 x 8
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