Monday, November 21, 2011

11.19.11--Meet Write-Up

Competing in the 82.5 kg (181.7 lbs) weight class
Body weight at weigh in: 90.3 kg (178.89 lbs)
Body weight after my last deadlift attempt: 185.3 lbs
Hooray weight maniuplation!!!

Squat:
1. 140 kg (308.6)- 3 whites. Nice and easy opener to get into the meet
2. 150 kg (330.7) -1 white, 2 bullshit reds. I don't have an angle from the side, but every time I watch the clip of this lift, I have no doubt I hit depth
3. 150 kg (330.7)- 3 whites. Easy weight. Would've liked to go for more, but went conservatively. 22.5 kg (50 lb) meet PR

Bench Press:
1. 85 kg (187.4)-3 whites. Easy opener
2. 90 kg (198.4)- 3 whites. Felt good, but back was cramping.
3. 92.5 kg (203.9)- 2 whites 1 red. Got hard where it normally does, but once I got it to where I can activate my triceps, it was smooth sailing. 7.5 kg (16.5 lb) meet PR, 3.9 lb PR

Deadlift:
1. 170 kg (374.8): 3 whites. Easy opener.
2. 182.5 kg (402.3): 3 whites. Easiest that has ever felt. 7.5 kg (16.5 lb) meet PR
3. 200 kg (440): 3 reds. Ripped it off the ground, but it was too far from my body and when I pulled it closer, it knocked into me, causing me to lose my balance and fall back. Oh well, I decided to go big and I don't regret it.



Total: 425 kg (937 lbs); 37.5 kg (83 lb) meet PR

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