Squat and Bench 11/28 and 11/29

Squat:

425 x 1 (First attempt)

425 x 1 (High)

445 x 1 @ 9- (Second attempt)

Box SS Bar Squats w/ Green bands:

172 x 3

223 x 3

262 x 3 x 2

Leg Press:

4 plates x 8

5 plates x 8 x 3

Transverse Abs, PNF

Bench:

225 x 1 (Opener)

225 x 1

250 x F

2-Board Press:

195 x 3 x 4

Skull Crushers:

70 lbs x 8 x 4

One-arm Chest Supported Rows:

45 x 5

50 x 5

55 x 5 x 2

Seated Dip Machine:

67 kgs x 15

72 kgs x 20

72 kgs x 12

72 kgs x 10

Lat-Pull Downs:

160 x 8 x 4

I've decided to go all-out this meet instead of just hitting what I need to qualify. Benching in the shirt this time didn't feel right for some reason. I think I just didn't keep my back tight and let the weight plop down on my chest. I could push it up like this, but not with more weight than 225. Oh well, now I know what to do for the meet.