315 x 1 x 2
325 x 1
335 x 1
345 x 1 (10 lb PR)
355 x 1 (20 lb PR)
345 was deliciously deep, 355 was regular deep. That sixth single was so worth it.
Leg press
Low box squat
245 x 2
255 x 2
265 x 2 x 2
275 x 2 x 2
285 x 2 x 2 (PR)
Cleans
155 x 3 x 3
165 x 3
165 x 2+high pull
Bench
195 x 1
215 x 1 x 3
225 x spotter tap
Pushed my luck.
Pause bench
155 x 3 x 2
165 x 3 x 2
Pendlay row
165 x 5 x 4
Weighted chin up
BW+30 x 5
BW+35 x 5
BW+35 x 6 x 2
dips and shrugs
But really the main point of this is
Squat:
Deadlift: 435
Bench: 215
Total:
I made my dreams come true, doing it our way
5 comments:
awesome squat. but when the fuck did you bench 225?
Hmm, I distinctly remember hitting a bench PR, but looking back I guess that was the 215 from before. The memory of 225 is so vivid though; I even have a memory of mentioning breaking 2 plates to someone else. But looking back at the log it doesn't look like that was possible considering I've been doing singles of 215 for the past few cycles. Dammit dammit dammit dammit.
Whatever still broke 1000
does this mean you can become a bodybuilder now?
I think I'll wait until winter's over and add in cardio. Interestingly I've stayed at the same weight while all my shirts have gotten subtly tighter so I might be getting there as a side effect.
Maybe you dreamt about hitting 225.
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