Tuesday, November 22, 2011

Squat/Deadlift 11/21/11

Band-resisted Box Squat:
115 x 2 x 6
120 x 2 x 6

Band-resisted Deadlift:
75 x 3 (2 pink bands)
95 x 3 (2 pink bands)
125 x 3 (lopsided...2 pink bands)
135 x 2 (nope)
135 x 3 (1 pink band)

aaaannnd then the gym closed.

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