Saturday, November 5, 2011

11.4.11--Bench

Posted by Scott Salomon at 3:47 PM
Bench Press:
warmups
185x3@9
190x3@10+ PR
185x3@10

3 second Pause Bench:
155x3x3 @9,10,10

Decline Bench:
155x5@9
175x5x2@10,10

Chest, Shoulders, Triceps
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