UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Wednesday, November 9, 2011

Bench Tuesday 1180 -07-11

Posted by Jae at 3:00 AM

Bench
1st Attempt
180 x 1 @10-

2nd Attempt
185 x 1 @9+

Rows
Presses
Pulls
Shrugs
Abs

Bodyweight: 163.5 lbs

Labels: bench press, Jaeyoon

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