UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Monday, November 21, 2011

Ryan Squat 11/21/11

Posted by Ryan at 11:42 PM

Squat-
255 x5
265 x5
275 x5
285 x5
295 x5 @9+

Pause Squat-
265 x3x3

Good Girls x3
Banded reverse hypers x2

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