Bench Assist. 11/11/11

Band-lightened Bench:
95 x 3
115 x 3
125 x 3
105 x 3 x 2 (moved the band/safety bar down)
All with pink band.

Close-grips Triceps Death:
45 x 25 x 3

Bench:
55 x 10 x 3

Cable Rows:
80 x 8 x 2
90 x 6 x 2

Dumbbell Rows:
30 x 10 x 4

Biceps, Triceps, Abs