405 x 1 @ 8
435 x 1 @ 9 (High)
435 x 1 @ 9+ (Good depth)
Box Squats:
315 x 2
335 x 2
355 x 2
365 x 2
375 x 2
365 x 2
T-abs, PNF
Bench: W/ Shirt
225 x 1 @ 8
235 x 1 @ 9-
245 x 1 @ 9
Band Lightened Bench:
225 x 3
255 x 3
275 x 3
300 x 3 unlocked reps
275 x 3
Pendlay Rows (too much Ingles)
95 x 8
135 x 5
155 x 5
135 x 8
All using a lot of legs.
Tricep extensions, GHR Abs
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