Friday, November 4, 2011

Bench Assist. 11/4/11

Press:
50 x 3 x 2
55 x 3 x 2 (finally)

Incline Bench:
60 x 5 x 3 (too easy)
65 x 5 (still kinda easy)
Why does my incline bench feel so much stronger than my normal bench...?

Pullups

Dumbbell bench:
22.5 x 10 x 4

Cable Rows:
70 x 10 x 4

Biceps, triceps, abs

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