Luke 11-1-11 Bench

Bench with the shitty Katana

225 x fail (used belt, went down too slow, hard to touch)

225 x 1 x 3 sets (used no belt, was able to grind out every rep)

Green doubled Band lightened bench from pin 6

225 x 3

255 x 3

275 x 3

300 x 3

315 x 3 @ 10-

Pendlays

Ro uses too much English

triceps biceps shrugs pulls