Back Squat 3x5
205 (@8+), 205 (@9-), 205 (@9)
-> (given that I've hit 215x5 before, I was hoping to work up to 225x5 but 205 was just really tough today & my form was bad).
Band-Resisted Safety Squat Bar Box Squats 5x3
-> all w/ 25lbs on each side
Zercher Squats 3x8
135, 165, 185->P.R.!!!
Foam Roller Transversus Crunches 3x10 BW
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