Weighted Chin-ups:
+45 x 8
+70 x 7
+90 x 5
+100 x 4.5
(drop set)
+45 x 12, bodyweight x 16
Brent beats me on these :'(
Chest-supported Row:
Used quadded-purples anchored to two 95s. I think it was a bit too much at the top ~150? Quadded-minis would've worked better had we had them.
70 x 10
90 x 10
115 x 7
115 x 6
Fat-bar Dumbbell Rows:
70 x 8
90 x 8 (PR from last week; also, no stopping this time)
100 x 7 (PR)
110 x 4 on right arm, 8 on left arm????
Kyle wins. These are still hard.
Standing cambered bar curls w/ bands
Band wrapped around feet and looped though hands.
35 + purple x 10
35 + purple x 10
35 + green x 8 (harrrd)
35 + green x 7
Calf Raises on Leg Press:
450 x 15
630 x 15
810 x 15
Then the fun began. We did an massive drop set where we went tail failure, then took one plate off, repeat. We stopped with 2 plates on the top pins. 9 sets total
900 x 12 -> 180.
awesome.
We had our newest member Greg show up tonight. A freshman Computer Science major. Computer Science, ftw. Also, we've had another new member Dan start training with us as of yesterday. And Greg's friends are going to join up. At one point there were 7 of us training at the same time, which was pretty intense! Things are looking good for us getting 2 legit 2 quit.
3 comments:
Daves... Kroc said in some interview or something that never missed deadlifts at lockout until he got really strong on them. Then his lockout was his weakpoint. After he started doing his crazy-Kroc upper back stuff, he now never misses at lockout anymore.
The point of my story is that if Brent and Kyle are beating you at upper back stuff, maybe you should rotate more upper back assistance into deadlift days to help with lockout? I wish I knew where that Kroc youtubes video was...
http://www.youtube.com/watch?v=RF8Fpssobvc
that's the one
Nice work, Kyle.
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