I should have counted my reps more carefully, but I was just trying to get used to the new exercises.
Back
Big Grip Bar
2 sets 25lbs each side
1 set 30lbs each side
Pullups
3 sets
Biceps
Purple Elastic with 30lb Curl Bar
3 sets
Calfs
1 set 5 45lb plates on each bottom rack side, 2 45lb plates on each top rack side
1 set burnout 5 45lb plates on bottom, 2 45lb plates on top, down to 2 45lb plates on top
1 comment:
Nice work today Greg! Way to jump in to the thick of things.
I tagged your post with the exercises you did and with "greg". I also went ahead and created a "Greg's Log" link on the side, which is a feed of just your workouts (really, all your posts). Anything you tag with "greg" will show up there.
Looking forward to training with you tomorrow!
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