Deadlift

Band-lightened deadlifts (greens on pin 5)
375 x 5
385 x 5
395 x 5
405 x 5
405 x 4+1slight hitch at the very top+10 second hold at the top by Dave's count

GMOPs
205 x 5
225 x 5 -PR
235 x 5 -PR
255 x 5 -PR
Dave forced me to go up in weight which helped today.

Lunges
135 x 8, 8, 8 per leg

Finished with 3 sets of Ball leg raises and Ball reverse hypers