UCLA Powerlifting Training: Maxwell 3/3 Deadlifts

Friday, March 4, 2011

Maxwell 3/3 Deadlifts

Posted by Max at 2:45 AM

Deadz

325x5

345x5

365x5

Grip is a big issue, but I wasn't using chalk, so =S

Raque Pulls

365x3 3 sets, 385x3, 405x3

Again, grip is the issue, but these'll help if anything will.

Lunges

135x5

145x5 2 sets

155x5

Zercher Squats

135x8

155x8

175x8

185x8

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