315 x 5 @ 8+
365 x 5 @ 9-
no chalk, no problems. still sore from squats
Rack Pulls from lowest setting in squat rack, a little below knees while standing, although I think I set up with my legs not fully extended so my knees were under the bar.
405 x 3
435 x 3
455 x 3 @ 9
475 x 3 @ 10 PR grip started to fail on last rep, but not too heavy on legs
sore in right trap after these
- because lunges were busy
stack x 10 per leg x 3 sets x no big deal
Plyos
Seated Box Jumps
Box Jumps
Step Up Box Jumps
and then I tried to grab rim and I got it and hung my first try. I made it to the callouses on my hand, at thetop of my palm. Fatigue set in after first attempt however.
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