Thursday, March 3, 2011

Deadlift

Deadlift Rawz-
135x10
225x5
315x3
405x1
455x5@7
475x5@8.5

Went Moderately light this deadlift session to play it safe with the CNS, ive been realllllly tired this week, maybe because of suit/shirt work i dont really know.
I Felt like I could have hit 500x5 today, but I'm saving the close to ME for the triplez

Rack Pulls, Below Knees-
500x3
515x3
535x3@9

Lunges-
135x10
155x10
185x10
205x10
225x10

Don't understand this one, 185x10 was really hard as like 1 1/2 months ago, and 225x10 was easy...

Leg Press, Abs, Stretching

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