Thursday, March 3, 2011

Man what

Deadlift
355 x 5
365 x 3
Pissed me off since I've done 405 x 3 but couldn't do 365 x 5. That ain't make no sense

Rack pull
405 x 3
405 x 3 x 2 (off 100 plate)
Instead of going heavier I decided to go taller.

Lunges
145 x 5
155 x 5 x 3
165 x 5

Zercher squat
135 x 8
155 x 8
175 x 8

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