Thursday, March 3, 2011

3/3 Squat

Posted by Kyle at 10:13 PM
Squat:
135x5
185x5
225x5
255x5
275x3
295x3
315x3, 3

Front Squat:
Failing Miserably

Rows:
155x5
205x5, 5
225x5, 5
245x5
265x5 PR

Pulldowns:
6 sets

Stuff happened. Working on my work capacity.
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