bw x 8
bw x 20+
bw x 30 PR?
bw x 8 @ 10 (haha)
Felt good to rep these out
Bent-over rows:
185 x 8, 10, 12, 15
No pain
Shrugs:
315 x 8, 10, 12
405 x 8
No pain here either, but I wasn't pushing it too much. No belt either.
Finished with curls and ball twists
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