UCLA Powerlifting Training: 6-9-10 Bench

Wednesday, June 9, 2010

6-9-10 Bench

Posted by Luke at 9:37 PM

Bench

205 x 1

215 x 1 PR New Max

205 x 1

205 x 1

205 x 1

Triceps Pushdowns

150 x 10 x 3

Wide Grip Pull Ups

BW x 5 x 5

Weigh In: 153.5 lbs

1 comment:

Misael said...: Nice ! That's my current max. Must strengthen elbows !; June 9, 2010 at 10:00 PM

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