BACK IN ACTION. Lower back is 80%. Meets are awesome for reversing the healing process.
Squat:
405 x 5, 5, 5
Felt decent. Went 3-4" below parallel apparently. That felt nice to hear after my suited squat problems.
SS-Bar Box Squat:
had it in the reverse setting:
145 x 5
195 x 5 (ughhhh)
flipped to regular setting:
195 x 5, 5, 5, 5
Lower back would start wincing on 5th rep, so I didn't go much higher.
Lunges:
135 x 5, 5
Wanted to do a 3rd set but groin started cramping
Finished with some homemade prowler/sled combo action. Todd has this crazy contraption set up for it, which is super effective. There's a 160 pound keg on top for weight. I'll take a video of it at some point soon.
1 comment:
This sounds awesome, video please.
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