***** FIRST DAY BENCHING IN OVER A MONTH. I'M STARTING FAIRLY LIGHT TO PHASE BACK INTO THINGS. MY ELBOWS FELT GOOD TODAY. I'M VERY EXCITED. IT'S GOING TO BE A GREAT SUMMER. I LIFTED WEIGHTS TODAY AND IT WENT A LITTLE SOMETHING LIKE THIS:
Bench 3x8
-> all slow and controlled with pauses
95
95
95
-> feels good.
Incline Bench 3x8
-> all slow and controlled with pauses
75
75
75
Banded Bench (no weight) 3x8
-> all with 1 purple (doubled) and with tricep emphasis
Light Bicep Curls 3x8
-> Dean suggested these and I like them!!
-> only with 10 lbs in each hand, slow and controlled, always flexing the triceps at the bottom.
-> ELBOWS FEEL GOOD!!
Light Banded Tricep Work
3x8 pushdowns with 1 red (singled)
3x8 overhead spread-aparts with 1 red (singled)
**** STRETCHED AFTERWARDS ****
1 comment:
Ben: The more you eat, the better your body can rebuild after lifting. Nomnom.
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