RGBP:
165x5
185x5
205x8, 4 PR
BB Row:
185x8, 8, 8
Incline Bench
BB Curls
Getting stronger on the RGBP. My triceps and delts are looking more substantial these days, and I attribute that to the RGBP. Hopefully this has a beneficial effect once I return to shirted benching. Also, did some swimming this morning and weighed in at a dehydrated 223. I may need to trim off a little bit of chub before the November meet, but thats a ways down the road.
Doobie Brothers and Chicago tonight, and good luck to Dave and Matt this weekend!
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