Thursday, June 24, 2010

6-24-10 Deadlift and Squat

My belt came so I tried it out for the first time. It was really stiff and a bitch to break in.

Squat
275 x 3
295 x 3 x 3
all reps felt easy, made the bar shake at the top like terence

Deadlift
315 x 5
320 x 5 last rep was twisted and shitty
320 x 5 better
deadlifting with octogon plates sucked because they would roll and bounce in random directions

GMOP
135 x 8
185 x 8 x 2

Abs

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