Felt like I had a bad fever and wasn't planning on going to the gym. I took some Tylenols and felt a little better so I tried lifting. Felt alright once I started lifting, but hopefully it isn't anything serious that flares up tomorrow.
Dumbbell rows
162 x 10, 8, 8
Barbell shrugs
315 x 10
405 x 10, 10
Cable rows
200 x 8
210 x 8
220 x 8
1 comment:
always lift while sick. it's a good sign. truuust me.
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