165 x I don't know what to count because spotter jumped in at like 3 despite me not showing signs of struggling
125 x 10 x 4
135 x 9
Pull ups
BW x 10 x 2
BW x 6
BW x 5+1 x 2
Cable tricep extensions
Abs
1 comment:
Anonymous
said...
I hate that!! At my home gym whenever I ask for a spot, I always tell them "The weight is going to move slow but please don't help unless I say 'Take It' but they always help when you don't need it!!"
1 comment:
I hate that!! At my home gym whenever I ask for a spot, I always tell them "The weight is going to move slow but please don't help unless I say 'Take It' but they always help when you don't need it!!"
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