Tuesday, June 29, 2010

Freaking new people out with my exorcism moves

Bench
145 x 3
155 x 3
165 x I don't know what to count because spotter jumped in at like 3 despite me not showing signs of struggling
125 x 10 x 4
135 x 9

Pull ups
BW x 10 x 2
BW x 6
BW x 5+1 x 2

Cable tricep extensions

Abs

1 comment:

Ben said...

I hate that!! At my home gym whenever I ask for a spot, I always tell them "The weight is going to move slow but please don't help unless I say 'Take It' but they always help when you don't need it!!"