Tuesday, June 15, 2010

Upper Back

Posted by Vit at 3:27 PM
Dumbbell rows (w/ straps)
130 x 10
175 x 6, 6

Pullups
BW+45 x 8, 7, 7

Barbell shrugs (w/ straps)
315 x 20
405 x 10, 10

Kneeling abs (alternating left and right side)
90 x 10
95 x 10, 10

Hammer curls
45s x 10, 10
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