162 x 8 (w/ straps)
172 x 8 -I tried this without straps and the dumbbell was twisting and slipping pretty badly
182 x 7 -PR (straps back on)
Pullups
BW+45 x 8, 7, 7, 7
Barbell shrugs
315 x 20 (w/ straps)
365 x 20 (alternated grip) -I think I'm stronger with an alternated grip instead of double overhand with straps
405 x 12, 10
Hammer curls
55s x 10
60s x 8, 7
Post-training BW: 185.5 lbs -need to watch this, but I'm pretty sure this is higher than 180 because I've been pigging out for the past 4 days.
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