Thursday, June 10, 2010

Squat/Deadlift

Posted by Vit at 10:11 PM
Squat PR's and shitty knee wrapping are the cures to a bad hangover.

Squat
265 x 3
275 x 3
285 x 3 -PR

Deadlift
295 x 3
335 x 2, 2
Just light stuff to work on form. Didn't want to go too hard since we max'd last week. And also Dave's knees needed wrapping.

Good mornings
185 x 10
205 x 8, 8
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