Monday, June 7, 2010

6-7-10 Squat

Band Resisted Box Squat
Greens and Purples

135 x 4 x 1
135 x 2 x 2
155 x 2 x 3
175 x 2 x 6
12 sets was annoying. No belt on most sets. Used wrist wraps.

Cleans
135 x 5, 6, 6
155 x 4

Plyos and Abs

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