Tuesday, June 29, 2010

Sign 11: Cheap velcro lifting belt exploded under the bar

Squat
225 x 3
240 x 3
255 x 6
Belted this with a cheapass belt, popped open the first time so I had to rack and readjust
155 x 10 x 2
165 x 10 x 3

Leg press
3 and a quarter x 10 x 5

Seated calf raise
5 plates x 15 x 5

Abs

1 comment:

Luke said...

aaaahhhahahahahah velcro cannot contain your girth