Thursday, June 17, 2010

Squat/Deadlift

Had to workout early today after having only a small meal but it turned out to be a good training session.

Squat
275 x 2
285 x 2
295 x 3 -PR, was aiming for 2 but I got slapped up pretty good before this set so I was fired up

Deadlift
355 x 5
365 x 5

GMOPs
185 x 10, 10, 8

I'm coming back to SoCal Friday night and will be back with the UCLA lifting crew on Monday.

No comments: