Monday, June 14, 2010

6/14 Bench

Posted by Kyle at 12:22 PM
RGBP:
165x5
195x10, 7, 5 PR

Pull-ups:
BWx5
+25x5
+45x5, 4

Hammer Curls

Taught my sister how to spot a bench press today. Got a PR on the reverse grip, but I was Gregging pretty hard on the last 2 reps.
Labels: , , ,

1 comment:

Kyle said...

Also, the gym scale read 225lbs bodyweight. Not sure if its off by a few pounds or I've gotten larger. Had to buy new pants today so I'm leaning towards the latter.

June 14, 2010 at 8:56 PM

Post a Comment

Subscribe to: Post Comments (Atom)