Tuesday, June 1, 2010

Sign 10: Volume day feels like cardio

Squat
255 x 5
265 x 4
245 x 5
Not even going to say +f for 265 because I straight up gave up after the 4th. Too hungry and drowsy.

Box squat
175 x 8
185 x 8
195 x 8

Cleans
115 x 3
125 x 3
135 x 3
145 x 3
155 x 2+1

box squat jumps, step-up lunge jumps off box, ab bridge superset

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